Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, & fill your body and Spirit with abundant energy.

Filmed in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left & right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate & advanced students, to help you grow & improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

• Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques.
• Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy.
• Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer.

DVD Special Features:

• Filmed in High Definition
• Nearly 4 Hours long
• Over 50 Chapter Selections
• 20, 40, or 60 min. Workouts with choice of music to suit your taste
• Never-before-seen animations of energy moving in the body
• Simple to follow 'Demonstration' section, and detailed 'Instruction' section
• Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews

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The BEST SELLING TAI CHI DVD

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