Sunrise Tai Chi DVD
| SUNRISE TAI CHI DVD Awaken, Heal, & Strengthen Your Body, Mind, & Spirit Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, & fill your body and Spirit with abundant energy. Filmed in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left & right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate & advanced students, to help you grow & improve over time. Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
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The BEST SELLING TAI CHI DVD |
| The Sunrise Tai Chi DVD was published in April 2004, and four years later it is still the number one bestselling DVD on Amazon.com.
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Ramel Rones Mission
My mission has two main objectives: to empower people to optimize their health, and to advance and preserve traditional martial arts.
- The methods, techniques and information presented in this web site are based on my study of both Eastern and Western healing modalities and martial arts. Although I am actively involved in scientific research to establish a Mind/Body protocol and to qualify the ‘Internal Arts’ healing approach, I am not waiting for Western science to “prove” that the mind has a vital role in the process of healing.
- Our data and accumulated evidence suggest that, by evoking and raising the spirit, the power of our mind’s fighting and healing abilities yield better results with a higher chance of success.
- I recognize the important of balancing, fine-tuning and harmonizing our body, mind and spirit with the forces surrounding us which affect and influence our being. These forces include: Nutrition, Faith, Stress, Love and Supportive Environment, as well as the Eastern concept of the “three forces”: Earth, Human & Heaven. We continue to build this Mind/Body/Spirit connection daily throughout all our activities so that we may at all times be in a “healing mood”, and at the highest level of awareness, which in traditional martial arts is known as “fighting without fighting”.
- Ultimately, the mission is to increase and strengthen our mind, as well as our Qi (Chi), or inner energy, while transforming this energy to abundant internal power, or Jing, which can be used for both our healing or fighting spirit.